1. Start with both hands centered, one palm above the other at chest level
2. Keep your body upright and shoulders relaxed
3. Press one palm upward toward the sky in a slow, controlled motion
4. At the same time, guide the other palm downward toward the ground
5. Fully extend both arms in opposite directions with palms flat
6. Maintain a stable stance and steady breathing throughout the movement
7. Hold the stretch briefly while keeping balance and alignment
8. Return both hands smoothly back to the centered “ball” position
9. Switch hand positions and repeat the stretch on the opposite side
